Monthly Archive for: ‘June, 2017’
I have been a devoted Fitbit wearer for many years now and am always interested in what research has to say about the effects of the devices on not only our weight but other health related behaviors. Despite my dedicated commitment to achieving my 10,000 steps a day, I am under no illusion that achieving my step goals will result in automatic weight loss. In truth, my weight has remained relatively unchanged throughout my years of Fitbit use. Some may find this frustrating, but my purpose in using this device is to remind myself to move throughout the day rather than the goal of weight loss. The health benefits of movement throughout our day has been well documented and this is motivation enough for me. Regarding weight loss, research has shown that fitness tracker wearers are no more likely to lose weight than non-wearers. Part of the reason for this may be due to the fact that users rely on the devices’ daily calorie burn number to determine how much food they eat. Additionally, a recent study showed that 7 popular fitness trackers reported inaccurate caloric burn estimates (the number which many rely on to estimate calories in vs. calorie out). So, what is a fitness device devotee like myself to do?
Food First, Exercise Second:
research has consistently shown that diet is more important than exercise for weight loss.
Avoid Food Rewards:
food should never be a reward for steps walked or calories burned. Use non-food rewards to celebrate success.
It’s All Relative:
almost all monitoring devices (scales, diet trackers, exercise equipment monitors, wearable fitness trackers, etc.)-have margins of error. Consider the data relative and only use this data as one tool to help you achieve your fitness goals, be it weight loss or just overall health. Data is most useful when it is viewed and compared over time, rather than relying on one variable alone.
Waist vs. wrist:
for the die-hard data fans, waist wearable devices are more likely to be accurate than their wrist device counterparts.
Remember the goal of a fitness tracker should be achieving good health, not weight loss. While a fitness tracker can be a useful tool in your weight loss journey (if that is your goal) never rely on this instrument as a single tool for achieving success.
Life will always have contrast to it. Day, night. Joy, grief. Beginner, expert. Hot, cold.
Some days we feel like we’re “in the groove” – everything is falling into place and going well. And some days — well — just the opposite.
When someone comes to you and says, “this isn’t working, things are bad,” what do you do?
From Don’t say ‘it’s not that bad’ to someone who thinks it’s bad:
Say, “you know, you’re right.” And then ask,
Treat people who think things are bad like intelligent competent team members (because hopefully they are!)
1lg fresh avocado, diced
1c strawberries, diced
1lg navel oranges. diced
1/2c grape halves
1/4c red onion, finely diced
½t+ jalapeno pepper, seeded, finely diced
1½T fresh lime juice
1½T olive oil
3T fresh cilantro, chopped
1. Combine all ingredients, stir in avocado last, chill
Great accompaniment to fish, chicken & pork dishes!