7 Foods That Help You Fill Up, Not Out – Part 3

  • Eggs: There are a dozen reasons to love eggs like high quality protein to help you feel energized. On average breakfast egg eaters consume less calories (one study reported 330 fewer calories).
  • Nonfat or Lowfat Greek Plain Yogurt: Thicker than regular yogurt & more protein per serving (up to 23 grams per cup). Top with fresh fruit & enjoy.

Source: Michael Pollan: Food Rules

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