Author Archive for: ‘smeyer’

Spicy Maple Popcorn

3 T canola oil
1 c unpopped popcorn
1 c dry roasted cashews
1 c sugar
1 1/3 c maple syrup
1/4 c butter
1 t cayenne pepper

1. Pop corn in canola oil, stir in cashews
2. Combine remaining ingredients, bring to boil
3. Cook 1 min, stir constantly, remove from heat
4. Pour hot mixture over popcorn & cashews, toss to coat
5. Immediately spread mixture in jelly roll pan lined with parchment paper
6. Cool & serve

Apple, Edamame & Chickpea Salad

Makes 6 1/2 cup portions

1 1/2 c red apple, 1/2″ dice
1/3 c small carrot, thinly sliced half moons
1 green onion, thinly sliced on bias
3/4 c canned chickpeas, drained & rinsed
1/2 c shelled edamame, thawed
1/3 c packed fresh parsley, chopped
1/4 c favorite vinaigrette (recommend lemon)

1. Combine apple, carrot, onion, chickpeas, edamame & parsley
2. Add vinaigrette, toss well to coat

BLT Deviled Eggs

24 halves

12 ea whole eggs, hard cooked, cooled, peeled, sliced lengthwise
1/3 c good quality mayonnaise
1/4 t salt
1/4 t black pepper
1/4 t tabasco sauce
3 sliced bacon, cooked, cooled, cut into small pieces
6 grapes tomatoes, sliced into 4 small pieces
24 small basil or arugula leaves

1. Remove yolks of eggs to medium bowl, arrange whites on platter, mash yolks with a fork
2. Add mayonnaise through tobasco to yolks & mix until smooth
3. Fill each egg half with yolk mixture, top each with bacon piece, tomato slice & basil/arugula

BLT Deviled Eggs

24 halves

12 ea whole eggs, hard cooked, cooled, peeled, sliced lengthwise
1/3 c good quality mayonnaise
1/4 t salt
1/4 t black pepper
1/4 t tabasco sauce
3 sliced bacon, cooked, cooled, cut into small pieces
6 grapes tomatoes, sliced into 4 small pieces
24 small basil or arugula leaves

1. Remove yolks of eggs to medium bowl, arrange whites on platter, mash yolks with a fork
2. Add mayonnaise through tobasco to yolks & mix until smooth
3. Fill each egg half with yolk mixture, top each with bacon piece, tomato slice & basil/arugula

Watermelon Gazpacho

Approx. 8, 1oz soup shots

4 c seedless watermelon, chopped
1 c cucumber, peeled, seeded, chopped
1 c ea red onion, roughly chopped
1/4 c roughly chopped fresh mint
3 T fresh lime juice
2 T red wine vinegar
1/4 t salt
1 c seedless watermelon, diced 1/4″

1. Combine all ingredients EXCEPT final 1 c of finely diced watermelon
2. Purée using immersion blender or standard blender
3. Chill for several hours
4. Garnish with finely diced watermelon just before serving

Summer Peach Chutney

Makes 3 cups

2 c peaches, fresh or frozen, diced to 1/4″
1/3 c yellow onion, diced to 1/4″
4 t fresh peeled ginger, minced
1/4 c red bell pepper, diced to 1/4″
1/2 c sugar
1/2 c brown sugar
1/4 c cider vinegar

Procedure

1. Combine all ingredients in a medium saucepan
2. Bring to a boil, reduce heat, simmer 15 mins or until sauce is syrup consistency
3. Serve hot or cold

Will hold in the refrigerator 1 week

Radish & Goat Cheese Farro Salad

Serves 6-8

6 c vegetable broth
2 c quick cook farro*
2 T salt
1 lb small radishes, 1/2 lb cut into quarters, other 1/2 lb sliced
3 T olive oil
2 T fresh garlic, minced
pinch freshly ground black pepper
2 T fresh lemon juice
1 1/2 t dijon mustard
2 c lightly packed baby arugula
1 c soft goat cheese, crumbled

Procedure

1. Bring broth to boil, add farro & salt, return to boil, cover, reduce to simmer; cook until tender 30 min
2. Drain, transfer to large bowl, set aside
3. Heat sauté pan over medium heat, add oil, quartered radishes, garlic, s&p; sauté until crisp
4. Remove from the heat, add lemon juice & mustard, mix, pour over farro
5. Add sliced radishes, arugula, toss to combine, let cool & then top with goat cheese

Strawberry Shortcake Sandwiches

Serves 50 Sandwiches

2 pt fresh strawberries, sliced, sugared*

1 ea 10″x15″ sheet puff pastry, thawed

2 T flour (approx)

1 egg, beaten

1 T water

2-3t sugar (raw, turbinado or granulated) whipped cream, real

Procedure

1. *Sprinkle sliced berries with 3 T sugar, refrigerated 2-4 hrs

2. Unfold puff pastry on floured surface, cut in small (2″x1.5″) rectangles

3. Place on parchment lined baking sheet

4. Combine egg & water, brush on pastry, sprinkle with sugar

5. Bake 15 mins, until puffed & brown, cool

Assemble Sandwiches:

6. Split pastry rectangles in half

7. Top bottom half with 1-2 T berries, dollop whipped cream, pastry top

Miriam’s Tortilla Soup

Miriam’s Tortilla Soup

Serves 8

1 T olive oil

2 ea corn tortillas

½ c ea celery & onion, diced small

1 ½ t fresh garlic, minced

2 ½ c marinara sauce

1 ¼ c canned diced tomatoes, with juice

1 qt vegetable broth

3 T fresh cilantro, chopped

Procedure
Heat oil in saucepan, medium heat. Fry tortillas until crispy, remove. drain well, set aside.

Add celery & onions to pan, sweat 6-8 mins

Add garlic, sweat 1 minute

Add marinara sauce, diced tomatoes & broth. Bring to boil, reduce heat to medium, simmer 30-45 minutes

Crush up fried tortilla, add to soup. Simmer 10 minutes

Use immersion or traditional blender, puree until very smooth

Garnish with cilantro

All About Weight?

Does weight loss equal improved health? This is one of the questions that a recent article sought to answer by talking to various health experts about weight and health. It’s no secret our sedentary society is predominately overweight & seemingly always on a diet. Yet, only 20 % of people are successful at long -term weight loss. We know that obesity is a series risk to our physical health, yet our tactics to lose weight often backfire, introducing anxiety about foods, body dissatisfaction and eating disorders. What is the ultimate solution? One expert’s common sense recommendation is to take the focus off weight loss and on how to improve our fitness & nutrition, which is a far more achievable long-term goal. Rather than defining our health based on a single scale number, we can make positive lifestyle choices such as being physically active, eating healthy & not smoking.

Check out the full article here:
Why you should stop trying to lose weight

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