Benefits of the mediterranean diet

March 4, 2013
Sherri Meyer, MG Registered Dietitian,

It may make you say “oh we already knew that one” but when the latest study came out confirming the benefits of a Mediterranean diet I breathed a sigh of relief.  The world of medicine & science often seems like a lesson in contradictions often leading to mistrust or disbelief in the general population about health & good nutrition. But no one can argue that a diet devoid of nutrients (i.e. processed foods in our diet) is not beneficial for our health.  The Mediterranean diet is rich in beans, fish, lean proteins (very little red meat) fruits, vegetables and heart healthy fats like olive oil, canola, nut butters, etc.  Also important to note is that while it includes carbohydrates like rice, pasta and bread they are in the whole grain (meaning 100 % whole) versus the refined (i.e. removed) we include so often in our diet.

Great links for more information from two of my favorites: Dr. Walter
Willette, MD & Mark Bittman, food writer.

http://www.nytimes.com/2013/02/27/dining/when-diet-meets-delicious-the-mediterranean-approach.html?partner=rssnyt&emc=rss&_r=0
http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview
 

 

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