Blog

Salty Caramel & Pecan Oatmeal Cookies

Yields (about) 48 cookies

1c butter, softened

1c granulated sugar

1c packed dark brown sugar

1t salt

1t baking powder

½t baking soda

2 eggs

2t vanilla

1½c all-purpose flour

3c rolled oats

11oz package caramel baking

1c pecans, coarsely chopped

coarse sea salt

 

1. Preheat oven to 350°F

2. In mixer, beat butter on medium for 30 seconds

3. Add both sugars, 1t salt, baking powder, cinnamon, baking soda; beat until combined

4. Beat in eggs & vanilla; then flour

5. Stir in oats, caramel bits, & pecans

6. Using small scoop, drop 1½” mounds of dough, 2″ apart on parchment lined cookie sheet

7. Sprinkle “sparingly” with sea salt

8. Bake for 11-12 mins, until edges light brown

Salty Caramel & Pecan Oatmeal Cookies

slider_december16

Yields (about) 48 cookies

1c butter, softened

1c granulated sugar

1c packed dark brown sugar

1t salt

1t baking powder

½t baking soda

2 eggs

2t vanilla

1½c all-purpose flour

3c rolled oats

11oz package caramel baking

1c pecans, coarsely chopped

coarse sea salt

 

1. Preheat oven to 350°F

2. In mixer, beat butter on medium for 30 seconds

3. Add both sugars, 1t salt, baking powder, cinnamon, baking soda; beat until combined

4. Beat in eggs & vanilla; then flour

5. Stir in oats, caramel bits, & pecans

6. Using small scoop, drop 1½” mounds of dough, 2″ apart on parchment lined cookie sheet

7. Sprinkle “sparingly” with sea salt

8. Bake for 11-12 mins, until edges light brown

Eat Well, Be Well Returns!

The Eat Well, Be Well blog is officially back. The blog was on an unofficial hiatus after my family welcomed our daughter home in March 2016. Life has now settled into a new normal and it’s time to get back to writing about one of my passions, health & nutrition. My hope in re-starting this blog is to provide useful, reliable information regarding current nutrition trends. The world of nutrition is ever changing and it is certainly not always easy to decipher the science behind it (and honestly sometimes there is absolutely no science behind it). I would love to hear from you dear readers, what do you want to learn about? What questions do you have regarding current nutrition trends? Fitness? Wellness? Please email me at smeyer@merig.com and tell me your ideas.

Walk On

2016-11-29 (1)

If you found an extra 20 minutes, what would you do with it?

A simple 20 minute walk each day has scientifically backed benefits:

  • It puts you in a better mood…a short walk will release endorphins that make you feel more positive and generally better.
  • Science also backs up the fact that walking for just 20 minutes will leave you more energetic
  • Regular exercise, even brisk walking…improves your memory…

And how does this impact your productivity? A better mood and a sharper memory can’t hurt it!

Pumpkin Muffins

slider_november16

Yields (about) 12 muffins

2ea large eggs

1¼c sugar

6t vegetable oil

¾c canned pumpkin, mashed

1c+6T all purpose flour

¼t salt

1t baking soda

1t ground cinnamon

⅓t ground nutmeg

⅓t ground cloves

1 pinch ground allspice

 

1. Preheat oven to 400°F

2. Combine eggs, sugar, oil, & pumpkin; mix well

3. Sift together flour, salt, baking soda & spices

4. Add flour mixture to pumpkin mixture

5. Pour into well sprayed muffin tins

6. Bake for 15-20 mins

note: can add white or dark chocolate chips, dried cranberries, or pecans

Practicing Working Clean: Organization

work_clean_blog

Stress is our body’s way of responding to demands or threats. It’s effects can be emotional (irritability, anger, depression), and physical (fatigue, headaches, high blood pressure). September and October are, shall we say, pretty demanding times in our company. It would be natural and “normal” for there to be some stress in the air. So, what to do about it? Sure to help is daily organization. Start with it, end with it, use it during the day to create purpose and focus for you and the people around you.

From Work Clean and Chef Dwayne LiPuma:
By being organized, you will be more efficient. By being more efficient, you will have more time in your day. By having more time in your day, you will be more relaxed…you will be able to accomplish the tasks at hand in a clear, concise, fluid motion.

Practicing Working Clean: Organization

work_clean_blog

Stress is our body’s way of responding to demands or threats. It’s effects can be emotional (irritability, anger, depression), and physical (fatigue, headaches, high blood pressure). September and October are, shall we say, pretty demanding times in our company. It would be natural and “normal” for there to be some stress in the air. So, what to do about it? Sure to help is daily organization. Start with it, end with it, use it during the day to create purpose and focus for you and the people around you.

From Work Clean and Chef Dwayne LiPuma:
By being organized, you will be more efficient. By being more efficient, you will have more time in your day. By having more time in your day, you will be more relaxed…you will be able to accomplish the tasks at hand in a clear, concise, fluid motion.

Sweet Potato & Apple Soup

slider_october16_larger

Serves 4

1 small onion, small dice

1 stalk celery, small dice

1 med carrot, small dice

1t chopped garlic

1T finely chopped or grated ginger

2c vegetable stock

½c dry white wine

2 granny smith apples, peeled, seeded,  ½” dice

3 large sweet potatoes, peeled, ½” dice

1 cinnamon stick

1 fresh bay leaf

½c unsweetened coconut milk

 

1. Sauté onions, celery & carrots over med heat 6-8 mins

2. Add garlic & ginger, cook 1 minute

3. Add stock, wine, apples, sweet potatoes, cinnamon & bay leaf

4. Bring to boil, reduce heat, simmer 10-12 mins, until potatoes are soft

5. Remove cinnamon stick & bay leaf

6. Pureé until smooth; season with sea salt & pepper, Add coconut milk or extra stock to desired consistency

 

Start cool, stay cool

breakfast flatbread time

As we go from zero (or slow-ish) to full speed ahead, everywhere (yay, back to school!), your time is at a premium and time management is critical. So, before you lose your cool (and who wants to spend time looking for that), here are some tips:

1. Preventative maintenance.
Fuel up with the right stuff. Eat a real breakfast…one with nutritional value. You’re in the food business, you KNOW what that looks like. Just do it.

2. Take 5.
Commit to taking mental breaks. Step outside, take three deep breaths, look at the horizon – the sky – anything growing from the earth, close your eyes, stretch, re-center. And then get back in there…they need your energy and your leadership!

3. Know your hot buttons and manage them.
What really sets you off? Guess what…it might happen today! What are you going to do when it does? Remember, you are in control of how you react. Spare yourself (and those around you) the stress and breathe through the things that push your buttons.

Deviled Egg Salad

slider_september16

Serves 6

15ea hard cooked eggs, peeled

6T good quality mayo

1T dijon

½t sea salt

¼t black pepper

splash tabasco

 

1. Chop egg (cheese grater, coarse slide, works great!)

2. Combine with remaining ingredients. Mix well. Keep chilled

3. Garnish with fresh parsely

Page 10 of 61« First...«89101112»203040...Last »