Diet vs Exercise…what is better for weight loss?

Weekly Wisdom
  • If you really want to see the scale number drop, what you put in your mouth matters most
  • Active lifestyles may not protect against obesity if people continue to consume a “Western” Diet (i.e. high in sugars, salts & processed foods)
  • Exercisers, however, are more successful keeping the extra weight off than non-exercising couterparts

Source: Michael Pollan Food Rules

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