Habits That Stop You From Eating Healthy

healthy-eating

Like most people, I struggle to maintain healthy habits, especially as we enter into the busy season of back to school & sports.  Of course, one can always find excuses as to why they aren’t maintaining their healthy habits.  However, there are some habits that always interfere with eating healthy, despite the season. Summer Tomato came up with a great list of Habits That Stop You From Eating Healthy:

Avoiding the Grocery Store:

Not Sleeping Enough

Not Keeping A Stocked Pantry

Buying out of Season Veggies

Ignoring your Dirty Kitchen

Over- Exercising

This article gives some great basic tips and reminds me it is quite simple to adjust my habits to keep my on track when it comes to healthy eating (& exercise). 

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