Skim Milk, the Obesity Culprit?

If you are an NPR junkie like myself you may have heard this story reporting that full fat milk is linked to slimmer kids. And if you do an Internet search you will find ‘compelling” stories that report skim milk is detrimental to our health. Before you rush to the grocery store in search of full fat milk, you may want to think about a few points.

As with any science, not all studies are well designed. In this particular study, researchers failed to look at how many calories these children were eating or other food choices they were making.

At this point I do not think there is enough data to warrant the switch from skim to whole milk. The jury is still out on this and there are many factors that contribute to weight gain or loss. That said, if your overall diet is rich in plant foods & low in saturated fat, a glass a whole milk occasionally is not likely to make a significant difference in your weight or cholesterol profile. Research shows that the real culprits in weight gain are the sugary drinks we consume on a regular basis (soda, juice, energy drinks, etc) & our limited physical activity. In addition, the standard American Diet (dubbed SAD by Mark Bittman) consists of largely refined carbohydrates, which in turn has led to poor health. I do not think skim milk is the culprit of the obesity epidemic.

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