Sweet Potato & Apple Soup

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Serves 4

1 small onion, small dice

1 stalk celery, small dice

1 med carrot, small dice

1t chopped garlic

1T finely chopped or grated ginger

2c vegetable stock

½c dry white wine

2 granny smith apples, peeled, seeded,  ½” dice

3 large sweet potatoes, peeled, ½” dice

1 cinnamon stick

1 fresh bay leaf

½c unsweetened coconut milk

 

1. Sauté onions, celery & carrots over med heat 6-8 mins

2. Add garlic & ginger, cook 1 minute

3. Add stock, wine, apples, sweet potatoes, cinnamon & bay leaf

4. Bring to boil, reduce heat, simmer 10-12 mins, until potatoes are soft

5. Remove cinnamon stick & bay leaf

6. Pureé until smooth; season with sea salt & pepper, Add coconut milk or extra stock to desired consistency

 

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