My current “to read” list seems to be getting longer and longer, with 2 books (half read) currently residing on my shelf: Cooked & VB6 http://merig.com/new-additions-to-my-must-read-pile/. Though I don’t have any extra hours in the day, I plan to add yet another book to my food related shelf. Foodist by Darya Rose. A foodist is a relatively new to me term but I love her philosophy about food which she sums up quite eloquently. “A foodist knows that food is the answer to, not the cause of our health and weight issues. Eating is essential to our survival and our innate drive to do it is too strong to override for long. The solution lies in constructing habits that work with us, not against us, balancing our needs for both health and happiness through food.” Her latest blog post “The 7 Habits of Highly Effective Foodists” are a must read for everyone. In brief, here is a summary of the list:
Regular grocery shopping
Cook at home
Monitor your progress
Check out the complete post….I have this one imprinted in my brain already.