Weekly Wisdom -3 pillars that make a difference

November 7, 2011
Sherri Meyer, MG Registered Dietitian,

3 pillars that make a difference: make the right food choices, be physically active & don’t smoke

  • Prevent 80 % of heart disease, 90 % of diabetes & 70% of stroke by following these
  • Simply eat less red meat, sweets, refined grains, salt & fewer sugary beverages
  • Eat more fruits, vegetables, beans & whole grains
  • Choose small portions of fish, poultry & low fat dairy

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