Weekly Wisdom – 4 habits most predictive of weight loss & maintenance – part 1

November 13, 2012
Sherri Meyer, MG Registered Dietitian,

  • Eat 3 square meals a day: Eat breakfast, lunch & dinner to keep energy levels & hormones stable. Skipping meals, (3-4 hours without food)can make you crave high calorie foods / “junk” foods
  • Limit TV watching & screen time: limited time in front of the tube = leaner physique, less “junk” food

Source: AppetiteforHealth

 

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