Weekly Wisdom – 5 ways to reduce cancer risk

August 14, 2012
Sherri Meyer, MG Registered Dietitian,

5 pathways to reduce cancer risk

  • Immunity: Try meditation to keep your immune system strong
  • Inflammation: Reduce inflammation by eating a diet rich in fruits & vegetables
  • Hormones: Reduce stress in your life by doing something creative or joyful
  • Insulin: A balanced diet, exercise & regular sleep help your body maintain proper blood sugar levels
  • Digestion/Detoxification: our natural detoxifier…the liver;  limit alcohol
 

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