November 3, 2011
Sherri Meyer, MG Registered Dietitian,
Trying to eat healthier?
6 foods to add to your diet:
- Greek yogurt. The extra protein helps you feel full longer.
- Quinoa. A good source of fiber & amino acids.
- Walnuts. Loaded with Omega 3 fatty acids.
- Steel cut oats.
- Sweet potato. Rich in heart healthy Vitamin A.
- Vegetarian chili. Capsaicin fights inflammation…..risk factor for chronic disease.