November 27, 2012
Sherri Meyer, MG Registered Dietitian,
The more ingredients in a packaged food, the more highly processed it is
- a long list of recipe ingredients is fine
- some products boast deceptively about their short ingredients list, i.e., Hagen Dazs five is still ice cream; 3 ingredient Tostitos are still corn chips!
Source: Michael Pollen, Food Rules