Weekly Wisdom – Boost your brainpower (part 1)

March 14, 2012
Sherri Meyer, MG Registered Dietitian,

Boost your brainpower… part 1

  • Eat a Mediterranean diet...rich in fish, veggies, beans, fruits, whole grains & unsaturated fats; also low in dairy products, meat, and saturated fats; & a moderate amount of alcohol
  • Don’t overindulge…individuals who eat the most calories & weigh more are at higher risk for experiencing mental declines
  • Up your antioxidants… thought to help with memory too. Richest food sources include nuts, herbs and spices, fruits, vegetables, coffee and tea

 

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