Weekly Wisdom – Boost your brainpower (part 2)

March 19, 2012
Sherri Meyer, MG Registered Dietitian,

Boost your brainpower… part 2 

  • Get more Omega 3’s… primarily from fish and seafood or supplements, Omega 3’s are known to be important for maintaining brain function
  • Watch your weight & waist... there is a relationship between being overweight & decline in brain function and memory loss.  Most studies point to excess body fat in the belly.
  • Keep moving... adults who remain active are less likely to develop dementia & retain better memory. 
 

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