March 19, 2012
Sherri Meyer, MG Registered Dietitian,
Boost your brainpower… part 2
- Get more Omega 3’s… primarily from fish and seafood or supplements, Omega 3’s are known to be important for maintaining brain function
- Watch your weight & waist... there is a relationship between being overweight & decline in brain function and memory loss. Most studies point to excess body fat in the belly.
- Keep moving... adults who remain active are less likely to develop dementia & retain better memory.