Weekly Wisdom – Build a better cheeseburger

May 21, 2012
Sherri Meyer, MG Registered Dietitian,

Build a better cheeseburger… Grill up a burger with less fat, fewer calories & great taste

  • Beef: Choose 90% lean sirloin. Great mix in’s: garlic (packs antioxidants) & chili powder
  • Hearts of Romaine: Loaded with vitamin C & beta carotene and adds great crunch.
  • Cheese: a sprinkle of extra sharp cheese serves up a good source of calcium (and lots of flavor)
  • Veggie toppings: sliced avocado, fresh salsa-delivering heart healthy fats & antioxidants

 

 

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