May 21, 2012
Sherri Meyer, MG Registered Dietitian,
Build a better cheeseburger… Grill up a burger with less fat, fewer calories & great taste
- Beef: Choose 90% lean sirloin. Great mix in’s: garlic (packs antioxidants) & chili powder
- Hearts of Romaine: Loaded with vitamin C & beta carotene and adds great crunch.
- Cheese: a sprinkle of extra sharp cheese serves up a good source of calcium (and lots of flavor)
- Veggie toppings: sliced avocado, fresh salsa-delivering heart healthy fats & antioxidants