Weekly Wisdom – Clues to heart health: Things you should be aware of now. Part 2

Feb 11, 2013
Sherri Meyer, MG Registered Dietitian,

  • Your hidden family history: Early family history of heart disease can be a clue to your risk.
  • The amount of sleep you get: Your risk of heart disease goes up with less than 6 hour sleep a night. Aim for 7- 8 hours.
  • Your heart health is in your hands, start by making positive changes!

Go red for American Heart Month

 

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