October 1, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules…. Avoid food products containing ingredients that no ordinary human being would keep in the pantry.
- “Cellulose, xantham gum, etc”: ingredients used to extend shelf life, make old food look fresh
- “If you wouldn’t cook with it, why let others use these ingredients to cook for you”
- “Choose real food”
Source: Michael Pollen Food Rules