November 5, 2012
Sherri Meyer, MG Registered Dietitian,
Food Rules: Avoid food products that have some form of sugar (or sweetener) listed among the top 3 ingredients
- Labels list ingredients by weight…products with more sugar than any other ingredient is too much.
- Complicated? There are over 40 sugars used in processed foods…check the label.
- “Sugar is sugar” Organic sugar is sugar.
Source: Michael Pollen Food Rules