Weekly Wisdom – Food Rules… Avoid foods that are pretending to be something they are not

Feb 19, 2013
Sherri Meyer, MG Registered Dietitian,

  • Classic example: imitation butter, aka “margarine”
  • These products contain an extreme degree of processing; they are imitations
  • Avoid: mock meats, artificial sweeteners & fake fats & starches

Source: Michael Pollen, Food Rules

 

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