Weekly Wisdom – Food Rules Part 2

Eat foods made from ingredients you can picture in a raw state or growing in nature!

  •  Can you picture Twinkie or Pringles ingredients in their raw state or growing?
  •  …or ingredients such as beef fat, cellulose gum, dextrose, wheat starch, MSG? Likely not.
  •  This rule will keep all sorts of chemicals & “food like substances” out of your diet

Source: Michael Pollen, Food Rules

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