Weekly Wisdom – Healthy Habits… to adopt in the New Year (part 2)

Jan 21, 2013
Sherri Meyer, MG Registered Dietitian,

  • Get Moving: Start with 30 minutes a day 3 times per week.
  • Veggie Up: Try adding veggies to breakfast, purchase seasonal produce.
  • Eat More Fish: Try to make fish the centerpiece 2 times per week.

Source: Food Lover’s Healthy Habits Cookbook

 

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