December 4, 2012
Sherri Meyer, MG Registered Dietitian,
- Eat as you would on any other day - avoid skipping meals to “save up” for later…this can lead to “ravenous” overeating.
- Be smart about your surroundings; don’t plant yourself next to the buffet or snack table - this can lead to mindless eating.
- Keep (or start) moving - don’t wait till the New Year. Plan your exercise in advance to stay on track