Weekly Wisdom – Keep it real…choose fiber from whole foods

September 24, 2012
Sherri Meyer, MG Registered Dietitian,

Keep it real…choose fiber from whole foods

  • Avoid “unnatural” sources of fiber, i.e. “fake” high fiber foods made with things like inulin & soluble corn fiber
  • Replace “fiber” cereal bars, etc. with fruits, vegetables, whole grains & legumes (beans)
  • Natural sources of fiber help you eat less, which in turn aids in weight loss 

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