November 21, 2011
Sherri Meyer, MG Registered Dietitian,
Love pumpkin pie? Good news!
Pumpkin is one of the best sources of plant pigments carotenoid & lutein (important for eye health), fiber & potassium.
How to ensure your pumpkin pie is more healthful….
- Use plain canned pumpkin
- Use nonfat evaporated milk.
- If purchasing your crust, be sure it does not contain trans fat.