March 30, 2011
Sherri Meyer, MG Registered Dietitian
Protein, Carbs & Weight
Eating more protein & picking the right carbs may help avoid regaining lost weight.
- Limit sweets & white bread; don’t cut back on protein if your are trying to stay trim.
- Aim for lower glycemic carbs like oats, beans & bulgur & 100 % whole grain bread.