Weekly Wisdom – March 28 – April 1, 2011

March 30, 2011
Sherri Meyer, MG Registered Dietitian

Protein, Carbs & Weight
Eating more protein & picking the right carbs may help avoid regaining lost weight.

  • Limit sweets & white bread; don’t cut back on protein if your are trying to stay trim.
  • Aim for lower glycemic carbs like oats, beans & bulgur & 100 % whole grain bread.

 

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