Weekly Wisdom – Smart heart, helathy mind?

January 16, 2011
Sherri Meyer, MG Registered Dietitian,

Smart Heart, Healthy Mind?  What is good for the mind is good for the heart.
Plaque buildup can affect the heart & mind.
Some simple solutions to protect both:

  • Pick fish-One to 2 (4 oz) servings of fatty fish per week-salmon, mackerel, rainbow trout, sardines
  • Pour a glass of red wine
  • Eat more produce-increase your intake of fruits & vegetables

 

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