January 16, 2011
Sherri Meyer, MG Registered Dietitian,
Smart Heart, Healthy Mind? What is good for the mind is good for the heart.
Plaque buildup can affect the heart & mind.
Some simple solutions to protect both:
- Pick fish-One to 2 (4 oz) servings of fatty fish per week-salmon, mackerel, rainbow trout, sardines
- Pour a glass of red wine
- Eat more produce-increase your intake of fruits & vegetables