Weekly Wisdom – Smart secrets for sensible celebrations

December 19, 2011
Sherri Meyer, MG Registered Dietitian,

Smart Secrets for Sensible Celebrations:
Practice “healthy” indulgences (part 2)

  • Splurge wisely; choose ‘must-have’ foods
  • Practice party plate portions; the key word is ‘small’
  • Balance the beverages - limit alcohol, soda & other sugary beverages. Those tasty holiday drinks are often high calorie & don’t keep you satisfied for long.

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