December 19, 2011
Sherri Meyer, MG Registered Dietitian,
Smart Secrets for Sensible Celebrations:
Practice “healthy” indulgences (part 2)
- Splurge wisely; choose ‘must-have’ foods
- Practice party plate portions; the key word is ‘small’
- Balance the beverages - limit alcohol, soda & other sugary beverages. Those tasty holiday drinks are often high calorie & don’t keep you satisfied for long.