October 4, 2011
Sherri Meyer, MG Registered Dietitian,
Stand up…and move a little! Physical inactivity is linked to high blood pressure & heart disease, the # 1 killer of women.
- Research shows that even small amounts of moderate exercise (20 minutes a day of walking) can reduce the risk of heart disease by almost 15%!
- So get moving! Take a walk on your lunch break!