Weekly Wisdom – What's in store

April 30, 2012
Sherri Meyer, MG Registered Dietitian,

What’s in store…Use these tips to shop for the healthiest convenience foods

  • Go whole: the first ingredients in packaged bread products should be “whole wheat” not “wheat flour”
  • Stay pure: ideally the only ingredient in frozen produce should be the fruits or vegetables, no added sauces
  • Hold the salt: look for “low in sodium” label, which means a products has 140mg or fewer per serving

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