









With Recyclemania beginning all across the country this week, we thought it would be a great time to remind you about something we’re doing everyday to help keep almos 10,000 pounds of food waste a month out of landfills.
This video was put together by Guilford students for The Guilfordian, and lives on its youtube channel.
Jan 21, 2013
Becky Tweedy, Assistant to the President
If you’re planning to buy a new computer, consider getting a laptop or notebook instead of a desktop.
Think about it! Will you take a small step to help?
Source: The Green Book
Jan 14, 2013
Sherri Meyer, MG Registered Dietitian,
Source: Food Lover’s Healthy Habits Cookbook
Jan 9, 2013
Sherri Meyer, MG Registered Dietitian,
As I have mentioned previously I am not big on “new year” resolutions as I think you can make resolutions any time of year and waiting until the New Year just gives you an excuse to put it off (well at least it gives me an excuse). I decided before the date officially turned 2013 I would resolve to try to make positive changes in my life.
All of these resolutions are a work in progress, which really is how life works. I am staying away from the "all or nothing" mentality and just doing the best I can each day.
Happy New Year!
Jan 7, 2013
Denise Simmons, Corporate Chef
I’ve mentioned before that since I’m not cooking as much at work, I’m really enjoying cooking at home much more. I had the opportunity to prepare several meals over the holidays. My favorite by far as tamales!
This was the first time I’d made them, so I did some experimenting. Every traditional tamale recipe I found used enchilada sauce as a base. The sauce is just ground red chiles, garlic, oil, flour, water & seasonings. Basically you make a roux with flour & oil, then sauté the chiles in the roux, add the garlic & water and simmer until the consistency & flavor you desire. My dad asked my uncle in Colorado to send us some good ground chiles. I was excited to try the sauce, and was very disappointed. It turned out incredibly hot & bitter, with no real flavor. I doctored it a good bit, then mixed some of it with braised, shredded pork for the first batch of tamales (the sauce by itself was inedible and hit the trash). We decided it was the type of chile used in the chile powder. I’ve ordered a ristra (a string or wreath of dried red Anaheim chiles). It’s due in tomorrow, so I’m looking forward to trying the red sauce again next weekend.
The next major component of a great tamale is the masa. Since there is a large Latin population near where I live, my local grocery store carries masa harina. The recipe on the bag called for lard. I just couldn’t bring myself to use lard, so I subbed shortening (any opinions on which is less unhealthy? Animal fat or hydrogenated vegetable fat?). The recipe itself is simple-beef broth (I used chicken), masa, shortening & seasoning. You cream the shortening with a little broth until it’s light & fluffy, then whip in the masa, remaining broth & seasonings. I had decided, in addition to the pork & red sauce tamales, I would make some with seriously sharp white cheddar cheese. I wanted to do some of these with diced green Hatch chiles mixed in the masa, and some with plain masa.
The rolling party was fun-we used tin foil instead of the more traditional corn husks-mostly for simplicity. I let them all steam for about 45 minutes.
They turned out delicious! The masa was perfect-light & fluffy with that wonderful corn flavor tamales are famous for. The two types of cheese tamales were equally good, and the pork & red sauce were very tasty-in spite of the bad sauce!
I had to buy a 5lb bag of masa, so I’ll need to make more tamales. I think I’m also going to try to make tortillas. I’ll let you know how they turn out!
Jan 7, 2013
Sherri Meyer, MG Registered Dietitian,
Source: Michael Pollen Food Rules
January 4, 2012
Becky Tweedy, Assistant to the President
Homeopathic vs. Manufactured Pharmaceuticals – manufacturing synthetic drugs emits more than 177 million pounds of untreated pollutants into air, water, and soil each year. Any homeopathic remedy would be a savings!
Prescriptions – never flush unused or expired meds down the toilet or drain to contaminate the waterstream (fish, plants & animals).
Vitamins – consider taking a multivitamin vs. separate bottles of individual vitamins. The average American vitamin user spends over $100 each year on vitamins and supplements. If 25% of these people reduced their purchases by 1 bottle per year,
the estimated total savings would be $592 million, and an amazing amount of plastic packaging ...
Think about it! Will you take a small step to help?
Source: The Green Book