Monthly Archive for: ‘January, 2017’

The One Thing You Can Count On

January 1. New calendars go up. We write 16…scratch through, no, 17. Eventually it becomes natural. We think about the year behind and the year ahead – to ourselves – out loud – maybe both. We make a resolution to change something — or consciously decide not to.

And yet, the one thing we can count on in life…every single one of us…is change. It’s happening whether we like it or not, embrace it or not, believe it or not.

“The secret of change
is to focus all of your energy,
not on fighting the old, but
on building the new.”
– Dan Millman

Here’s to a New Year!

“Good” or “Bad” Food

Driving in a car with four children with varying musical tastes doesn’t give me much time for educational podcasts; however, there are a few stolen moments where I can listen to topics of interest without background commentary. This recent podcast by the Foodist really peaked my interest. How to Stop Moralizing Your Food Choices by Darya Rose. This is topic is something I believe many of us can relate too, how many times have we deemed our food choices “good” or “bad”. Demoralized ourself for eating too much or making the wrong food choice. Additionally, Rose talks about not demonizing real food (she uses the example of sweet potatoes and oatmeal). This is a topic that comes up all too frequently in the world of nutrition. Many diet plans mislead consumers to believe that certain whole, plant based foods are not beneficial, perhaps even harmful. Nutritious real foods should never be avoided unless one has a food intolerance of allergy. Additionally, avoiding real food in favor of weight loss shakes or other food substitutes takes away the pleasure that we should all derive from eating food.
 
Check out this podcast next time you have a free moment (or in the car with a child, who knows you may bring out the budding scientist in them).

“Good” or “Bad” Food

Driving in a car with four children with varying musical tastes doesn’t give me much time for educational podcasts; however, there are a few stolen moments where I can listen to topics of interest without background commentary. This recent podcast by the Foodist really peaked my interest. How to Stop Moralizing Your Food Choices by Darya Rose. This is topic is something I believe many of us can relate too, how many times have we deemed our food choices “good” or “bad”. Demoralized ourself for eating too much or making the wrong food choice. Additionally, Rose talks about not demonizing real food (she uses the example of sweet potatoes and oatmeal). This is a topic that comes up all too frequently in the world of nutrition. Many diet plans mislead consumers to believe that certain whole, plant based foods are not beneficial, perhaps even harmful. Nutritious real foods should never be avoided unless one has a food intolerance of allergy. Additionally, avoiding real food in favor of weight loss shakes or other food substitutes takes away the pleasure that we should all derive from eating food.

Check out this podcast next time you have a free moment (or in the car with a child, who knows you may bring out the budding scientist in them).

“A Smorgasbord for Seniors” by Megan L. Horst

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Take a glance at Lynchburg Living’s article on dining options for senior living facilities. Featuring The Summit and its Director of Dining, Mary Margaret Little!

“A Smorgasbord for Seniors” – Lynchburg Living 

Cider Glazed Salmon

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Serves 8

8 salmon fillets

1c tamari

1c apple cider

4t sesame oil

4t bourbon, plus additional c for soaking planks

2t brown sugar

splash+ tabasco

1t black pepper

1t minced garlic

½t turmeric

 

1. Purée all glaze ingredients

2. Pour over salmon, marinate for 4 hours

3. Soak cedar planks in 1 gal water & 1 c bourbon

4. Lightly spray planks with pan spray, top with salmon

5. Heat gas grill to med high

6. Put planks with salmon on grill

7. Cook with grill top down, 15-20 mins, or until nicely browned