Food Rules Part 10…Eat Animals that Have Eaten Well

Posted Nov 5 2013 by Sherri Meyer in , , with 0 Comments

  • The diet of animals we eat strongly influences the healthfulness of food we get from them
  • Meat & eggs from grass fed animals contains healthy fats (Omega 3’s) & higher levels of vitamins & antioxidants
  • Choose pastured animals food when possible

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