All Posts Tagged Tag: ‘meriwether godsey’

Weekly Wisdom – March 9

March 09, 2011
Sherri Meyer, MG Registered Dietitian

When stressed, reach for foods that soothe your psyche & stomach:

  • Oatmeal: Packed with fiber, oats regulate digestion & guard against dips in blood sugar
  • Yogurt: Contains probiotics which may have beneficial affect on mind-gut connection
  • Fatty Fish: Omega 3 fatty acids can help relieve inflammation linked to stomach woes

 



 

Trash Talk March 7 – 11, 2011

March 7, 2011
Leslie Phillips, Director of Business Development & Client Relations

Where will you be in 30 years?

  • Garbage in a landfill takes about 30 years to break down
  • The average person throws away 4 pounds of garbage every day
  • But, 84% of all household waste can be recycled. What are you recycling?
  • Visit earth911.org to learn more.

Trash Talk February 28 – March 4, 2011

February 28, 2011
Leslie Phillips, Director of Business Development & Client Relations

Spring begins March 20! Is this the year you’ll plant a garden?

  • The more we connect with our food the less we throw away.
  • Grow your own and appreciate what’s involved with getting food to your plate!
  • The web has all kinds of resources to get you started - have fun!



 

Weekly Wisdom – March 2

March 02, 2011
Sherri Meyer, MG Registered Dietitian

DHA, an Omega 3 fat, may lower the risk of periodontitis (inflammation of gums that can lead to bone & tooth loss)

  • DHA is highest in fatty fish like salmon
  • Aim for 2 servings a week, and also lower your risk of heart disease!



 

Delivery is on at the Q!

Order your next pizza from our newest dining establishment the Quakeria. Call 316 – 2897 for speedy delivery and great specials!

Local Offerings September 17th

Great time of year for local produce! Still getting tomatoes and other warm weather crops from the piedmont, while broccoli, cabbage and other cold weather crops come in for the south. Muscadine grapes are back on the Fruit Bar per student request!

Renyolda Farm Market

Yellow Squash
Zucchini Squash
Cucumbers
Red Delicious Apples
Yellow Apples
Broccoli
Tomatoes
Cabbage
Yellow Tomatoes
Red Peppers
Green Peppers
Eggplant
Peaches

Eastern Carolina Organics

High Country Heirloom Apples
Ison Green Muscadine Grapes
Scarlet Muscadine Grapes
Purple Basil
Golden Zucchini
Grape Tomatoes
Hakurei Turnips

Local Offerings September 2nd

We welcomed the good folks at Reynolda Farm Market in Winson Salem today with their first delivery. They brought in some of the nicest tomatoes we’ve ever recieved. We look forward to a long relationship with them. Look for a profile of their market and owners in an upcoming addition of the Guilford Green Blog.

Reynolda Farm Market

Red Bell Peppers – Kaison, VA
Beets – Durham, NC
Gren Bell Peppers – Kaison, VA
Red Delicious Apples – Stuart, VA
Honey Crisp Apples – Ayers Orchards, VA
Cantaloupe – Kaiser, VA
Honey Dew – Kaiser, VA
Eggplant – Durham, NC
Peaches – Denton, NC
Yellow Squash – Lewisville, NC
Zucchini Squash – Lewisville, NC
Cherry Tomatoes – New Market, TN
Cucumbers – Lewisville, NC
Red Potatoes – Caswell Co., NC
Snap Peas – Lexington, NC
Tomatoes – Lewisville, NC

Eastern Carolina Organics

High Country Heriloom Apples – Raven Rock Farms – Watauga County, NC
Ison Muscadine Grapes – Benjamin Vineyards – Saxapaw, NC
Tara Muscadine Grapes – Benjamin Vineyards – Saxapaw, NC
Organic Purple Basil – R Farm
Organic Arugula – R Farm
Organic Golden Zucchini – Faucette
Goat Chevre – Celebrity Dairy – Silar City, NC

And the usual…

Hyrdoponic Lettuce – Flora Ridge Farm
Milk, Half and Half, Heavy Cream and Butter – Homealnd Creamery
Flour, Grits, and Cornmeal – Booneville Flour and Feed
Sausage and Bacon – Neese’s Country Sausage
Whole Eggs – Pride of the Morning

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