Wednesday Wisdom – April 4 – April 8, 2011

April 6, 2011
Sherri Meyer, MG Registered Dietitian

40 Number of minutes of moderate activity per day, 5 days a week needed to ward off middle age weight gain.

  • Specifically for women moving from their 20’s & 30’s into middle age.
  • Up the intensity & shorten the workout… get that heart rate up!

Leave a Reply