November 7, 2011
Sherri Meyer, MG Registered Dietitian,

3 pillars that make a difference: make the right food choices, be physically active & don’t smoke

• Prevent 80 % of heart disease, 90 % of diabetes & 70% of stroke by following these
• Simply eat less red meat, sweets, refined grains, salt & fewer sugary beverages
• Eat more fruits, vegetables, beans & whole grains
• Choose small portions of fish, poultry & low fat dairy