November 7, 2011
Sherri Meyer, MG Registered Dietitian,
3 pillars that make a difference: make the right food choices, be physically active & don’t smoke
- Prevent 80 % of heart disease, 90 % of diabetes & 70% of stroke by following these
- Simply eat less red meat, sweets, refined grains, salt & fewer sugary beverages
- Eat more fruits, vegetables, beans & whole grains
- Choose small portions of fish, poultry & low fat dairy
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