November 29, 2011
Sherri Meyer, MG Registered Dietitian,

Strategies for losing & keeping off weight…without being hungry

• Eat breakfast - breakfast eaters are more successful at keeping off lost weight
• Eat filling foods first - lean protein, low calorie, high volume foods (“slow foods”) take longer to digest
• Keep a lifestyle log - write down when/what you eat, your mood & hunger (to identify food cues & triggers)