November 29, 2011
Sherri Meyer, MG Registered Dietitian,
Strategies for losing & keeping off weight…without being hungry
- Eat breakfast - breakfast eaters are more successful at keeping off lost weight
- Eat filling foods first - lean protein, low calorie, high volume foods (“slow foods”) take longer to digest
- Keep a lifestyle log - write down when/what you eat, your mood & hunger (to identify food cues & triggers)
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