November 3, 2011
Sherri Meyer, MG Registered Dietitian,

Trying to eat healthier?
6 foods to add to your diet:

• Greek yogurt. The extra protein helps you feel full longer.
• Quinoa. A good source of fiber & amino acids.
• Spinach.
• Walnuts. Loaded with Omega 3 fatty acids.
• Steel cut oats.
• Sweet potato. Rich in heart healthy Vitamin A.
• Vegetarian chili. Capsaicin fights inflammation…..risk factor for chronic disease.