Weekly Wisdom – 7 Foods That Fill You Up, Part 1

  •  Broth based soups: add a feeling of fullness & keep you from overindulging in the main course; try miso, vegetable soup, gazpacho.
  • Beans & legumes: tasty, versatile & nutritious; combine with low calorie vegetables.
  • Nuts: high in protein & slow to digest, but watch portions.

Source: The Real Skinny

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