May 9, 2011
Sherri Meyer, MG Registered Dietitian

Balance treats with Healthy Foods
Eat high calorie treats in smaller amounts once in awhile within meals that include healthier choices.

Can’t resist Mac & Cheese? Pair it with veggies like asparagus or carrots & enjoy fruit for dessert.
Splurge on a hamburger, but skip the cheese & swap the French fries for a side of your favorite veggie.
Pair pizza with a large low fat salad. Choose healthy toppings like vegetables.