March 14, 2012
Sherri Meyer, MG Registered Dietitian,
Boost your brainpower… part 1
- Eat a Mediterranean diet...rich in fish, veggies, beans, fruits, whole grains & unsaturated fats; also low in dairy products, meat, and saturated fats; & a moderate amount of alcohol
- Don’t overindulge…individuals who eat the most calories & weigh more are at higher risk for experiencing mental declines
- Up your antioxidants… thought to help with memory too. Richest food sources include nuts, herbs and spices, fruits, vegetables, coffee and tea
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