March 14, 2012
Sherri Meyer, MG Registered Dietitian,

Boost your brainpower… part 1

• Eat a Mediterranean diet...rich in fish, veggies, beans, fruits, whole grains & unsaturated fats; also low in dairy products, meat, and saturated fats; & a moderate amount of alcohol
• Don’t overindulge…individuals who eat the most calories & weigh more are at higher risk for experiencing mental declines
• Up your antioxidants… thought to help with memory too. Richest food sources include nuts, herbs and spices, fruits, vegetables, coffee and tea