Weekly Wisdom – Food Rules…. Avoid food products that make health claims

Jan 7, 2013
Sherri Meyer, MG Registered Dietitian,

  • To have a health claim, food must have a package = processed food
  • Claims are from big food companies, not often based on solid science
  • Healthiest food in the supermarket = fresh produce (no claim needed); “silence is golden”

Source: Michael Pollen Food Rules

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