Weekly Wisdom – Get healthy, get moving

June 13, 2011
Sherri Meyer, MG Registered Dietitian

Research shows that one’s fitness level at midlife is a strong predictor of long-term heart health proving just as reliable as traditional risk factors like cholesterol level or high blood pressure

  • What defines unfit? Being physically inactive or getting winded going up a flight of stairs.
  • Solution? Get moving, engage in moderate physical activity that gets your heart pumping!



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