Weekly Wisdom – Get-slim (part 2)

January 9, 2011
Sherri Meyer, MG Registered Dietitian,

Get-Slim…tips for good health & weight loss, part 2

  • Savor a small treat each day; 2 squares of dark chocolate are under 150 calories
  • Count calories - keep track of what you eat either on paper or online
  • Get enough sleep! 8 hours or more (less can alter hunger hormones)
  • Move more!

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