January 9, 2011
Sherri Meyer, MG Registered Dietitian,
Get-Slim…tips for good health & weight loss, part 2
- Savor a small treat each day; 2 squares of dark chocolate are under 150 calories
- Count calories - keep track of what you eat either on paper or online
- Get enough sleep! 8 hours or more (less can alter hunger hormones)
- Move more!