Weekly Wisdom – Holiday Survival…. Tips for enjoying the holiday parties & avoiding diet disasters

December 4, 2012
Sherri Meyer, MG Registered Dietitian,

  • Eat as you would on any other day - avoid skipping meals to “save up” for later…this can lead to “ravenous” overeating.
  • Be smart about your surroundings; don’t plant yourself next to the buffet or snack table - this can lead to mindless eating.
  • Keep (or start) moving - don’t wait till the New Year.  Plan your exercise in advance to stay on track

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