Weekly Wisdom -Love pumpkin pie?

November 21, 2011
Sherri Meyer, MG Registered Dietitian,

Love pumpkin pie? Good news!
Pumpkin is one of the best sources of plant pigments carotenoid & lutein (important for eye health), fiber & potassium.
How to ensure your pumpkin pie is more healthful….

  • Use plain canned pumpkin
  • Use nonfat evaporated milk.
  • If purchasing your crust, be sure it does not contain trans fat. 

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