Weekly Wisdom – March 21 – 25, 2011

March 23, 2011
Sherri Meyer, MG Registered Dietitian

The right foods can keep your brain young. Aim for colorful veggies.

  • Carrots to keep you cognitive. Along with bell peppers, celery, rosemary & thyme.
  • Beets to boost brain power. Also cabbages & radishes.
  • Asparagus “spares” memory. Plus leafy greens.

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