December 13, 2011
Sherri Meyer, MG Registered Dietitian,
Smart Secrets for Sensible Celebrations: Practice ‘healthy’ indulgences
- Eat healthfully when not celebrating
- Don’t starve yourself the day of the party; eat smaller, healthier meals beforehand
- Bring a nutritious dish to potlucks - salad, fresh fruit, etc. There will probably be plenty of high-fat, high calories foods!